In spring, the climate is dry with more wind and less rain, and the temperature changes volatile. Decrease human immunity and defense function, and easily induce some common diseases in spring. Therefore, a reasonable diet adjustment is particularly important. How can we eat nutrition and improve our immunity?
Misunderstanding 1: Wash your hands before cooking to maintain hygiene
Washing your hands before you start cooking is indeed a good habit, but just washing once is not enough. Experts remind us that whenever you switch from one process to another, you must remember to wash your hands, otherwise you may cross-spread bacteria. For example, after cutting the meat, just before washing the vegetables, or washing the vegetables, before peeling the onion and garlic, do not forget to wash your hands.
Misunderstanding 2: Wash vegetables immediately after buying them
Keeping vegetables fresh and clean is a good thing, but researchers have found that if you wash the vegetables before putting them in the refrigerator, the remaining moisture can breed bacteria. Therefore, the best way is to wash it when you need to make that vegetable dish. In addition, for vegetables like lettuce and cabbage, you only need to tear off the outermost leaves and then wash them with clean water.
Misunderstanding 3: Only wash fruits that can be eaten with their skins
Fruits that cannot be eaten with their skins, such as watermelons and oranges, may not be as hygienic as we think. When you cut the watermelon, the bacteria on the skin may have been carried by the watermelon knife to the flesh. Is it enough to wash with water before cutting? of course not. To clean this kind of fruit, you need to use a scrub brush to slowly remove the sludge and bacteria on the epidermis, and then carefully clean the brush.
Misunderstanding 4: Clean the kitchen while cooking
Many people think that cleaning the kitchen counters while cooking can maintain hygiene and save time. But they often just use the same dishcloth to get everything that needs to be cleaned, which causes cross-infection of bacteria. In fact, you don't need to do this. If you want to clean the counter, just wipe your hands dry with a cloth, and then use a special kitchen decontamination paper towel and antibacterial disinfectant to clean the cutting board and kitchen countertops. But when cooking, never put unwashed dishes directly on the table, especially raw meat. You can put them on the plate, which is hygienic and convenient for the cleaning work later.
Misunderstanding 5: Put the cooked meals on the oven or stove
Food is between 5 degrees Celsius and 57 degrees Celsius, and bacteria are most likely to breed. Therefore, it is very dangerous to put the cooked food on the oven or stove where the food has just been baked. Even staple foods such as rice or macaroni should not be placed in an oven that is still warm. In addition, some people think that just heating the leftovers can ensure hygiene. In fact, the longer the meal is left, the easier it is for bacteria to grow, and some bacteria still exist even after heating. Therefore, it is best to put the leftovers in the refrigerator and wait until they are ready to be eaten. Putting leftovers in a relatively small and shallow plate will help quickly dissipate heat.
Misunderstanding 6: The lower the refrigerator temperature, the better
The best way to ensure that food is stored at the optimal 4 degrees Celsius is to buy a thermometer, put it in the refrigerator, and check it once a month. At the same time, it is best to put a thermometer in the freezing area to ensure that the temperature is below minus 18 degrees Celsius.
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